Robert Mayhew 7x10:00/2:00r row
15,351
Meters
1:10:00.0
Time
2:16.7
Pace
895
Calories
121
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,998 |
| Overall Time | 1:24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 2296 |
| Drag Factor | 160 |
November 20, 2025 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,351 | 2:16.7 | 137 | 770 | 31 | 121 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 32 | 117 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 32 | 120 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 32 | 124 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 32 | 124 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 31 | 116 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 32 | 130 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 31 | 116 |
| r647 |
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Workout Graph
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