Robert Mayhew 9x10:00/2:00r row
19,982
Meters
1:30:00.0
Time
2:15.1
Pace
1180
Calories
116
Heart Rate
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,266 |
| Overall Time | 1:48:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 3047 |
| Drag Factor | 159 |
November 21, 2025 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,982 | 2:15.1 | 142 | 786 | 32 | 116 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 756 | 32 | 114 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 774 | 32 | 111 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 780 | 32 | 114 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 32 | 116 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 32 | 116 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 798 | 32 | 118 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 32 | 120 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 798 | 32 | 121 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 798 | 32 | 119 |
| r1,284 |
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Workout Graph
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