Robert Mayhew 9x10:00/2:00r row
20,067
Meters
1:30:00.0
Time
2:14.5
Pace
1188
Calories
121
Heart Rate
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,492 |
| Overall Time | 1:48:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 3083 |
| Drag Factor | 158 |
November 22, 2025 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,067 | 2:14.5 | 144 | 794 | 32 | 121 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 32 | 114 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 32 | 115 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 32 | 118 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 32 | 121 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 32 | 120 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 32 | 124 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 32 | 127 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 32 | 129 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 32 | 129 |
| r1,425 |
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Workout Graph
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