Robert Mayhew 7x10:00/2:00r row
15,406
Meters
1:10:00.0
Time
2:16.3
Pace
901
Calories
117
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,457 |
| Overall Time | 1:24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Stroke Count | 2392 |
| Drag Factor | 158 |
November 23, 2025 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,406 | 2:16.3 | 138 | 775 | 32 | 117 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 33 | 119 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 32 | 118 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 32 | 118 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 32 | 117 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 32 | 118 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 32 | 116 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 32 | 118 |
| r1,051 |
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Workout Graph
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