Robert Mayhew 5x10:00/2:00r row
10,770
Meters
50:00.0
Time
2:19.2
Pace
618
Calories
108
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,341 |
| Overall Time | 1:00:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 1652 |
| Drag Factor | 158 |
November 23, 2025 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,770 | 2:19.2 | 130 | 745 | 31 | 108 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 32 | 108 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 32 | 109 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 32 | 109 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 31 | 107 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 31 | 109 |
| r571 |
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Workout Graph
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