Robert Mayhew 7x10:00/2:00r row
15,042
Meters
1:10:00.0
Time
2:19.6
Pace
863
Calories
109
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,641 |
| Overall Time | 1:24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 31 |
| Stroke Count | 2285 |
| Drag Factor | 159 |
November 24, 2025 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,042 | 2:19.6 | 129 | 742 | 31 | 109 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 32 | 122 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 31 | 122 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 31 | 81 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 31 | 125 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 32 | 82 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 32 | 116 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 32 | 118 |
| r599 |
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Workout Graph
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