Robert Mayhew 7x10:00/2:00r row
15,511
Meters
1:10:00.0
Time
2:15.3
Pace
913
Calories
115
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,615 |
| Overall Time | 1:24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 32 |
| Stroke Count | 2391 |
| Drag Factor | 160 |
November 25, 2025 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,511 | 2:15.3 | 141 | 785 | 32 | 115 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 32 | 115 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 32 | 111 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 32 | 115 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 32 | 117 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 32 | 120 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 32 | 116 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 32 | 117 |
| r1,104 |
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Workout Graph
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