Robert Mayhew 5x10:00/2:00r row
13,065
Meters
50:00.0
Time
1:54.8
Pace
637
Calories
119
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,570 |
| Overall Time | 1:00:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Stroke Count | 1641 |
| Drag Factor | 159 |
November 25, 2025 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,065 | 1:54.8 | 231 | 1095 | 31 | 119 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 32 | 117 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 32 | 123 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 32 | 119 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 31 | 120 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 31 | 120 |
| r505 |
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