Robert Mayhew 7x10:00/2:00r row
15,278
Meters
1:10:00.0
Time
2:17.4
Pace
887
Calories
108
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,291 |
| Overall Time | 1:24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 32 |
| Stroke Count | 2372 |
| Drag Factor | 158 |
November 26, 2025 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,278 | 2:17.4 | 135 | 763 | 32 | 108 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 32 | 108 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 32 | 111 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 32 | 109 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 32 | 109 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 32 | 112 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 32 | 121 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 32 | 88 |
| r1,013 |
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Workout Graph
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