Robert Mayhew 5x10:00/2:00r row
10,769
Meters
50:00.0
Time
2:19.2
Pace
618
Calories
83
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,192 |
| Overall Time | 1:00:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 32 |
| Stroke Count | 1633 |
| Drag Factor | 157 |
November 26, 2025 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,769 | 2:19.2 | 130 | 745 | 32 | 83 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 32 | 74 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 32 | 74 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 32 | 96 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 32 | 76 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 32 | 95 |
| r423 |
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