Robert Mayhew 7x10:00/2:00r row
15,570
Meters
1:10:00.0
Time
2:14.8
Pace
919
Calories
118
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,548 |
| Overall Time | 1:24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 2402 |
| Drag Factor | 157 |
November 27, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,570 | 2:14.8 | 143 | 790 | 32 | 118 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 32 | 118 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 32 | 119 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 33 | 122 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 33 | 117 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 32 | 117 |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 32 | 116 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 32 | 120 |
| r978 |
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Workout Graph
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