Robert Mayhew 5x10:00/2:00r row
11,093
Meters
50:00.0
Time
2:15.2
Pace
655
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,720 |
| Overall Time | 1:00:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 32 |
| Stroke Count | 1686 |
| Drag Factor | 157 |
November 27, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,093 | 2:15.2 | 142 | 787 | 32 | |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 32 | |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 32 | |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 32 | |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 32 | |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 32 | |
| r627 |
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Workout Graph
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