Robert Mayhew 7x10:00/2:00r row
15,480
Meters
1:10:00.0
Time
2:15.6
Pace
911
Calories
120
Heart Rate
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,550 |
| Overall Time | 1:24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 2394 |
| Drag Factor | 157 |
November 28, 2025 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,480 | 2:15.6 | 140 | 782 | 32 | 120 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 32 | 120 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 32 | 130 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 32 | 120 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 32 | 114 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 32 | 119 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 32 | 119 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 32 | 118 |
| r1,070 |
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Workout Graph
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