Robert Mayhew 5x10:00/2:00r row
10,742
Meters
50:00.0
Time
2:19.6
Pace
619
Calories
121
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,272 |
| Overall Time | 1:00:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 31 |
| Stroke Count | 1623 |
| Drag Factor | 156 |
November 28, 2025 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,742 | 2:19.6 | 129 | 742 | 31 | 121 |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 31 | 115 |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 31 | 125 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 31 | 118 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 31 | 122 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 31 | 125 |
| r530 |
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Workout Graph
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