Robert Mayhew 7x10:00/2:00r row
15,384
Meters
1:10:00.0
Time
2:16.5
Pace
898
Calories
107
Heart Rate
| Rest Distance | 934 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,318 |
| Overall Time | 1:24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 32 |
| Stroke Count | 2364 |
| Drag Factor | 160 |
November 29, 2025 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,384 | 2:16.5 | 138 | 773 | 32 | 107 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 32 | 114 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 32 | 120 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 32 | 132 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 32 | 124 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 32 | 82 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 32 | 82 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 32 | 96 |
| r934 |
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Workout Graph
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