Robert Mayhew 5x10:00/2:00r row
10,823
Meters
50:00.0
Time
2:18.5
Pace
625
Calories
118
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,275 |
| Overall Time | 1:00:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 1622 |
| Drag Factor | 160 |
November 29, 2025 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,823 | 2:18.5 | 131 | 752 | 31 | 118 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 32 | |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 32 | 126 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 31 | 139 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 31 | 130 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 31 | 78 |
| r452 |
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Workout Graph
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