Robert Mayhew 12x10:00/2:00r row
26,464
Meters
2:00:00.0
Time
2:16.0
Pace
1551
Calories
116
Heart Rate
| Rest Distance | 1,852 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,316 |
| Overall Time | 2:24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 31 |
| Stroke Count | 4083 |
| Drag Factor | 160 |
November 30, 2025 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,464 | 2:16.0 | 139 | 778 | 31 | 116 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 32 | 115 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 32 | 131 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 32 | 118 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 32 | 117 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 32 | 121 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 32 | 121 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 32 | 121 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 32 | 128 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 32 | 119 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 32 | 127 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 32 | 72 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 31 | 109 |
| r1,852 |
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Workout Graph
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