Robert Mayhew 7x10:00/2:00r row
15,379
Meters
1:10:00.0
Time
2:16.5
Pace
899
Calories
117
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,137 |
| Overall Time | 1:24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 32 |
| Stroke Count | 2332 |
| Drag Factor | 160 |
December 01, 2025 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,379 | 2:16.5 | 137 | 773 | 32 | 117 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 32 | 117 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 32 | 115 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 32 | 112 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 32 | 109 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 32 | 119 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 32 | 120 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 32 | 128 |
| r758 |
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Workout Graph
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