Robert Mayhew 5x10:00/2:00r row
10,624
Meters
50:00.0
Time
2:21.1
Pace
604
Calories
96
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,122 |
| Overall Time | 1:00:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 31 |
| Stroke Count | 1621 |
| Drag Factor | 160 |
December 01, 2025 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,624 | 2:21.1 | 124 | 724 | 31 | 96 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 738 | 31 | 116 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 738 | 31 | 118 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 726 | 31 | 83 |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 714 | 31 | 83 |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 708 | 31 | 83 |
| r498 |
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Workout Graph
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