Robert Mayhew 5x10:00/2:00r row
11,099
Meters
50:00.0
Time
2:15.1
Pace
655
Calories
129
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,800 |
| Overall Time | 1:00:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 1709 |
| Drag Factor | 158 |
December 06, 2025 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,099 | 2:15.1 | 142 | 786 | 32 | 129 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 756 | 32 | 122 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 786 | 32 | 125 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 798 | 32 | 128 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 798 | 32 | 134 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 32 | 137 |
| r701 |
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Workout Graph
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