Robert Mayhew 7x10:00/2:00r row
15,149
Meters
1:10:00.0
Time
2:18.6
Pace
874
Calories
117
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,750 |
| Overall Time | 1:24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 2266 |
| Drag Factor | 157 |
December 12, 2025 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,149 | 2:18.6 | 131 | 752 | 31 | 117 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 32 | |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 31 | |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 31 | 115 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 31 | 120 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 31 | 122 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 31 | 116 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 31 | 116 |
| r601 |
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Workout Graph
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