Robert Mayhew 5x10:00/2:00r row
10,673
Meters
50:00.0
Time
2:20.5
Pace
609
Calories
75
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,003 |
| Overall Time | 1:00:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 31 |
| Stroke Count | 1585 |
| Drag Factor | 157 |
December 12, 2025 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,673 | 2:20.5 | 126 | 733 | 31 | 75 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 31 | 71 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 31 | 67 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 31 | 67 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 31 | 85 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 31 | 85 |
| r330 |
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Workout Graph
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