Robert Mayhew 7x10:00/2:00r row
15,259
Meters
1:10:00.0
Time
2:17.6
Pace
885
Calories
127
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,345 |
| Overall Time | 1:24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Stroke Count | 2342 |
| Drag Factor | 159 |
December 13, 2025 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,259 | 2:17.6 | 134 | 758 | 31 | 127 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 744 | 32 | 138 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 756 | 32 | 118 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 756 | 31 | 122 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 756 | 31 | 128 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 768 | 31 | 126 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 768 | 31 | 125 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 762 | 31 | 132 |
| r1,086 |
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Workout Graph
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