Robert Mayhew 5x10:00/2:00r row
10,853
Meters
50:00.0
Time
2:18.2
Pace
627
Calories
104
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,632 |
| Overall Time | 1:00:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 1665 |
| Drag Factor | 159 |
December 14, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,853 | 2:18.2 | 133 | 756 | 31 | 104 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 32 | 124 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 31 | 119 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 31 | 113 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 31 | 83 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 31 | 83 |
| r779 |
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