Robert Mayhew 3x10:00/2:00r row
6,546
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
123
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,912 |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
| Stroke Count | 982 |
| Drag Factor | 159 |
December 14, 2025 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,546 | 2:17.4 | 135 | 763 | 31 | 123 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 31 | |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 31 | 122 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 31 | 125 |
| r366 |
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Workout Graph
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