Robert Mayhew 4x10:00/2:00r row
8,650
Meters
40:00.0
Time
2:18.7
Pace
498
Calories
96
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,113 |
| Overall Time | 48:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 31 |
| Stroke Count | 1296 |
| Drag Factor | 159 |
December 14, 2025 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,650 | 2:18.7 | 131 | 751 | 31 | 96 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 31 | 57 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 31 | 123 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 31 | 123 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 31 | 84 |
| r463 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.