Robert Mayhew 7x10:00/2:00r row
15,144
Meters
1:10:00.0
Time
2:18.6
Pace
878
Calories
116
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,092 |
| Overall Time | 1:24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 31 |
| Stroke Count | 2284 |
| Drag Factor | 159 |
December 15, 2025 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,144 | 2:18.6 | 131 | 751 | 31 | 116 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 31 | 118 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 31 | 132 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 31 | 115 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 31 | 120 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 31 | 120 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 31 | 82 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 31 | 125 |
| r948 |
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Workout Graph
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