Robert Mayhew 7x10:00/2:00r row
15,234
Meters
1:10:00.0
Time
2:17.8
Pace
888
Calories
113
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,199 |
| Overall Time | 1:24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 2316 |
| Drag Factor | 159 |
December 16, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,234 | 2:17.8 | 134 | 759 | 31 | 113 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 31 | 121 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 31 | 131 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 31 | 126 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 31 | 117 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 31 | 132 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 31 | 84 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 31 | 84 |
| r965 |
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Workout Graph
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