Robert Mayhew 7x10:00/2:00r row
15,237
Meters
1:10:00.0
Time
2:17.8
Pace
888
Calories
102
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,274 |
| Overall Time | 1:24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 2339 |
| Drag Factor | 157 |
December 17, 2025 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,237 | 2:17.8 | 134 | 760 | 31 | 102 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 32 | 132 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 31 | 75 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 31 | 79 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 31 | 79 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 31 | 114 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 32 | 117 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 31 | 120 |
| r1,037 |
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Workout Graph
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