Robert Mayhew 7x10:00/2:00r row
15,221
Meters
1:10:00.0
Time
2:17.9
Pace
887
Calories
91
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,309 |
| Overall Time | 1:24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 2341 |
| Drag Factor | 160 |
December 18, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,221 | 2:17.9 | 133 | 760 | 31 | 91 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 750 | 32 | 118 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 762 | 31 | 118 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 762 | 31 | 75 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 762 | 31 | 81 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 31 | 81 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 762 | 31 | 84 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 762 | 31 | 84 |
| r1,088 |
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Workout Graph
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