Robert Mayhew 5x10:00/2:00r row
10,763
Meters
50:00.0
Time
2:19.3
Pace
622
Calories
82
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,454 |
| Overall Time | 1:00:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Stroke Count | 1649 |
| Drag Factor | 160 |
December 18, 2025 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,763 | 2:19.3 | 129 | 746 | 31 | 82 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 750 | 31 | 73 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 756 | 31 | 81 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 744 | 31 | 81 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 738 | 31 | 81 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 31 | 95 |
| r691 |
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