Robert Mayhew 12x10:00/2:00r row
26,053
Meters
2:00:00.0
Time
2:18.1
Pace
1515
Calories
120
Heart Rate
| Rest Distance | 1,819 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 27,872 |
| Overall Time | 2:24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 4024 |
| Drag Factor | 155 |
December 19, 2025 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,053 | 2:18.1 | 133 | 756 | 31 | 120 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 32 | 124 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 31 | 119 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 31 | 120 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 32 | 118 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 31 | 119 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 31 | 118 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 31 | 118 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 31 | 120 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 31 | 118 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 31 | 121 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 32 | 121 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 32 | 126 |
| r1,819 |
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Workout Graph
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