Robert Mayhew 12x10:00/2:00r row
26,317
Meters
2:00:00.0
Time
2:16.7
Pace
1544
Calories
125
Heart Rate
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,340 |
| Overall Time | 2:24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 4089 |
| Drag Factor | 159 |
December 20, 2025 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,317 | 2:16.7 | 137 | 772 | 31 | 125 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 750 | 32 | 134 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 768 | 32 | 112 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 774 | 32 | 119 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 774 | 32 | 118 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 32 | 128 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 780 | 32 | 127 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 780 | 32 | 122 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 774 | 32 | 129 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 780 | 32 | 128 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 768 | 32 | 127 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 768 | 32 | 130 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 768 | 32 | 136 |
| r2,023 |
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Workout Graph
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