Robert Mayhew 12x10:00/2:00r row
26,484
Meters
2:00:00.0
Time
2:15.9
Pace
1564
Calories
120
Heart Rate
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,298 |
| Overall Time | 2:24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 31 |
| Stroke Count | 4036 |
| Drag Factor | 161 |
December 22, 2025 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,484 | 2:15.9 | 139 | 782 | 31 | 120 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 750 | 32 | 115 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 780 | 32 | 116 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 786 | 32 | 119 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 798 | 32 | 118 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 32 | 121 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 792 | 32 | 120 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 792 | 32 | 119 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 786 | 31 | 120 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 786 | 31 | 121 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 780 | 31 | 129 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 768 | 31 | 121 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 780 | 31 | 127 |
| r1,814 |
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Workout Graph
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