Robert Mayhew 7x10:00/2:00r row
15,189
Meters
1:10:00.0
Time
2:18.2
Pace
884
Calories
108
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,263 |
| Overall Time | 1:24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
| Stroke Count | 2347 |
| Drag Factor | 159 |
December 24, 2025 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,189 | 2:18.2 | 132 | 755 | 31 | 108 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 32 | 108 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 31 | 107 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 31 | 81 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 31 | 117 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 31 | 112 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 31 | 115 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 31 | 122 |
| r1,074 |
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Workout Graph
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