Robert Mayhew 5x10:00/2:00r row
10,679
Meters
50:00.0
Time
2:20.4
Pace
614
Calories
116
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,211 |
| Overall Time | 1:00:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 31 |
| Stroke Count | 1621 |
| Drag Factor | 159 |
December 24, 2025 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,679 | 2:20.4 | 126 | 734 | 31 | 116 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 31 | 110 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 31 | 119 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 31 | 117 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 31 | 116 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 31 | 119 |
| r532 |
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Workout Graph
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