Robert Mayhew 7x10:00/2:00r row
15,470
Meters
1:10:00.0
Time
2:15.7
Pace
914
Calories
124
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,671 |
| Overall Time | 1:24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 32 |
| Stroke Count | 2383 |
| Drag Factor | 160 |
December 27, 2025 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,470 | 2:15.7 | 140 | 781 | 32 | 124 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 32 | 117 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 32 | 119 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 32 | 120 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 32 | 123 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 32 | 125 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 32 | 137 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 32 | 130 |
| r1,201 |
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Workout Graph
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