Robert Mayhew 5x10:00/2:00r row
11,070
Meters
50:00.0
Time
2:15.5
Pace
655
Calories
121
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,866 |
| Overall Time | 1:00:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 1683 |
| Drag Factor | 160 |
December 28, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,070 | 2:15.5 | 141 | 784 | 31 | 121 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 32 | 119 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 32 | 119 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 32 | 120 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 31 | 119 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 32 | 132 |
| r796 |
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Workout Graph
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