Robert Mayhew 3x10:00/2:00r row
6,641
Meters
30:00.0
Time
2:15.5
Pace
393
Calories
118
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,000 |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 992 |
| Drag Factor | 160 |
December 28, 2025 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,641 | 2:15.5 | 141 | 783 | 31 | 118 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 32 | 117 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 32 | 122 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 31 | 116 |
| r359 |
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Workout Graph
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