Robert Mayhew 3x10:00/2:00r row
6,624
Meters
30:00.0
Time
2:15.8
Pace
391
Calories
109
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,974 |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 985 |
| Drag Factor | 160 |
December 28, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,624 | 2:15.8 | 140 | 780 | 31 | 109 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 31 | 116 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 31 | 138 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 31 | 74 |
| r350 |
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Workout Graph
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