Robert Mayhew 6x1:00/1:00r row
1,473
Meters
6:00.0
Time
2:02.1
Pace
94
Calories
131
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,961 |
| Overall Time | 12:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 34 |
| Stroke Count | 266 |
| Drag Factor | 160 |
December 28, 2025 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 34 | 131 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | 73 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 35 | 142 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | 147 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | 141 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | 138 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | 145 |
| r488 |
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Workout Graph
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