Robert Mayhew 7x10:00/2:00r row
15,481
Meters
1:10:00.0
Time
2:15.6
Pace
915
Calories
112
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,606 |
| Overall Time | 1:24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 2384 |
| Drag Factor | 155 |
December 29, 2025 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,481 | 2:15.6 | 140 | 782 | 32 | 112 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 32 | 126 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 32 | 117 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 32 | 85 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 32 | 130 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 32 | 113 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 32 | 134 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 32 | 83 |
| r1,125 |
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Workout Graph
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