Robert Mayhew 5x10:00/2:00r row
10,950
Meters
50:00.0
Time
2:16.9
Pace
642
Calories
105
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,559 |
| Overall Time | 1:00:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 1656 |
| Drag Factor | 154 |
December 29, 2025 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,950 | 2:16.9 | 136 | 768 | 31 | 105 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 32 | 126 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 32 | 77 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 31 | 82 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 31 | 121 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 31 | 122 |
| r609 |
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