Robert Mayhew 4x10:00/2:00r row
8,666
Meters
40:00.0
Time
2:18.4
Pace
504
Calories
82
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,098 |
| Overall Time | 48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 31 |
| Stroke Count | 1307 |
| Drag Factor | 156 |
December 31, 2025 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,666 | 2:18.4 | 132 | 753 | 31 | 82 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 31 | 67 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 31 | 67 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 31 | 73 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 31 | 122 |
| r432 |
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Workout Graph
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