Robert Mayhew 4x10:00/2:00r row
8,537
Meters
40:00.0
Time
2:20.5
Pace
490
Calories
81
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,937 |
| Overall Time | 48:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 31 |
| Stroke Count | 1306 |
| Drag Factor | 157 |
January 02, 2026 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,537 | 2:20.5 | 126 | 733 | 31 | 81 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 32 | 81 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 31 | 81 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 31 | 81 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 31 | 81 |
| r400 |
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Workout Graph
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