Robert Mayhew 12x10:00/2:00r row
26,502
Meters
2:00:00.0
Time
2:15.8
Pace
1564
Calories
117
Heart Rate
| Rest Distance | 1,889 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,391 |
| Overall Time | 2:24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 31 |
| Stroke Count | 4063 |
| Drag Factor | 158 |
January 03, 2026 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,502 | 2:15.8 | 140 | 782 | 31 | 117 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 750 | 32 | 116 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 32 | 113 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 786 | 32 | 116 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 780 | 32 | 117 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 798 | 32 | 125 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 792 | 32 | 81 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 786 | 32 | 123 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 786 | 32 | 123 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 780 | 32 | 122 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 786 | 32 | 132 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 786 | 32 | 123 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 774 | 32 | 116 |
| r1,889 |
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Workout Graph
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