Robert Mayhew 4x10:00/2:00r row
8,814
Meters
40:00.0
Time
2:16.1
Pace
520
Calories
106
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,412 |
| Overall Time | 48:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 32 |
| Stroke Count | 1342 |
| Drag Factor | 159 |
January 04, 2026 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,814 | 2:16.1 | 139 | 777 | 32 | 106 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 32 | 109 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 32 | 119 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 32 | 76 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 32 | 120 |
| r598 |
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Workout Graph
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