Robert Mayhew 3x10:00/2:00r row
6,652
Meters
30:00.0
Time
2:15.2
Pace
395
Calories
125
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,065 |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 998 |
| Drag Factor | 159 |
January 04, 2026 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,652 | 2:15.2 | 141 | 786 | 31 | 125 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 32 | 116 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 31 | 132 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 31 | 128 |
| r413 |
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Workout Graph
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