Robert Mayhew 5x10:00/2:00r row
11,067
Meters
50:00.0
Time
2:15.5
Pace
654
Calories
115
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,741 |
| Overall Time | 1:00:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 1656 |
| Drag Factor | 159 |
January 04, 2026 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,067 | 2:15.5 | 141 | 783 | 31 | 115 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 32 | 116 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 31 | 133 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 31 | 121 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 31 | 85 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 32 | 123 |
| r674 |
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Workout Graph
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