Robert Mayhew 3x10:00/2:00r row
6,555
Meters
30:00.0
Time
2:17.2
Pace
383
Calories
115
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,970 |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 1010 |
| Drag Factor | 160 |
January 05, 2026 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,555 | 2:17.2 | 135 | 765 | 31 | 115 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 32 | 114 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 32 | 116 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 31 | 117 |
| r415 |
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Workout Graph
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